Beyond the spotlight cast on Panama's famous canal awaits a sophisticated capital, lush rainforests and pristine beaches. This in-depth guide shows you where to go salsa dancing all night, glimpse resplendent quetzals or relax at a secluded mountain retreat.

• accommodations for any size wallet, from rustic bohios to elegant resorts
• thorough coverage of places to eat, including capsule reviews of Panama City's cosmopolitan restaurants
• the rundown on local festivals - Carnaval, anyone?
• 42 detailed maps of cities, parks, beaches and surf sites