If there was ever a role model for people with diabetes, insulin-dependent or otherwise, Sir Stephen Redgrave is it. Few people with diabetes aspire to his Olympic gold medal heights but everyone can take heart from the way he put his body through the most rigorous training and still kept good control of his diabetes. The main aim of this book is to achieve a good quality of life despite the health hiccup of diabetes. This book describes all aspects of the healthy lifestyle that every person with diabetes needs to follow, it is positive and optimistic to give people with diabetes a sense that they can shape their own future.